Services & specialisations
One way of working, done properly.
I offer individual psychotherapy only — no clinics, no rota of practitioners. That focus is deliberate: it means the person you enquire with is the person you sit with.
Individual therapy
Weekly 50-minute sessions at a regular time, for as long as the work is useful — a matter of weeks for some, longer for others. We review together openly; you are never locked in.
The work is relational and post-existential: curious, honest and unhurried. We look both at what is difficult now and at the patterns underneath it, so that change can hold.
Session format
Online, via secure video
The same unhurried 50 minutes over a secure video call — from your home, your office, or anywhere you feel safe and unobserved. Same time each week, and just a click to join.
What to expect
Areas of focus
These are common starting points, not a limit. If something else is weighing on you, you're welcome to ask.
- Anxiety & overwhelm
- Low mood & depression
- Relationships
- Work & burnout
- Grief & loss
- Life transitions
- Self-esteem
- Feeling stuck
Fees, cancellation and other practical details are answered here.
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